Manual Lymph Drainage Therapy (MLD)

The lymphatic system is present almost everywhere in the body and is crucial to its ability to move, balance and recirculate fluids. We rely on our vast network of lymphatic vessels to transport lymph fluid to the lymph nodes, where it can be filtered and processed. Depending on the area of the body, lymph consists of proteins, water, immune cells, fatty acids, toxins, hormones and various other cells and cell debris. When our lymph circulation is blocked or hindered, proteins, fluids and toxins can accumulate, possibly leading to edema, fibrosis and a less efficient immune system.

MLD is a specialized hands-on technique that consists of very gentle and rhythmic movements, administered by a trained therapist. Each stroke stretches the skin in the direction of the lymphatic flow to encourage the movement of fluid out of a congested area of the body and back into circulation. Due to its relaxing nature and ability to stimulate functioning of the immune system, MLD can be beneficial to almost anyone, but some of its most common uses are:

• Lymphedema Management: Lymphatic drainage therapy plays an important role in the overall, long term treatment plan to reduce and control swelling caused by lymphedema.

• Reduce post surgical and post injury swelling: Lymphatic drainage can assist in draining the resulting swollen tissue, reducing inflammation and discomfort while also promoting healing. This can be especially helpful both before surgery and postoperative for procedures such as liposuction, reconstruction, orthopedic and plastic surgery.

• Stimulate the parasympathetic system: Stimulating the lymphatics can lead to an increased parasympathetic response ("rest and relax") and decreased sympathetic response ("fight or flight")

• Immune system stimulation for preventative effects: Increased lymph flow to the lymph nodes results in an immunity boost